Teaching Yoga in Castle Hill, Baulkham Hills and The Hills District for beginners to the experienced. No experience or flexibility is necessary, just an openness to learn and discover whether yoga is for you. Studio video was filmed during twilight hours. For directions click here

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This short sequence is a great compliment to do after your work or just before bed to have a good night's sleep. Do you know anyone who is in need of a gentle stretch, after a long day at work or for a good night's rest? Feel free to share this with them. 🥰

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