Come join us for our second spring workshop, which is on fascia release.
Fascia is a band or sheet of tissue that stabilises and separates our muscles, designed to slide and glide over each other allowing for movement. Our everyday movement can cause these muscles to become inflamed or tense reducing our flexibility.
Our workshop aims to release these muscles by deepening your flexibility through your hips and hamstrings. We will aim to hold poses for up to 5 minutes. By focusing on your breath, you are able to help the flow of energy in your body which in turn relax you into the posture, soften the muscle and deepen access to the body.
What are the benefits
- Calming and balancing to the mind and body
- Regulates energy in the body
- Flexibility in joints & connective tissue
- Increase mobility in the body, especially the joints and hips
- Lowering of stress levels
What to expect
In this workshop, we will guide you through the movements, a step by step guide into various poses, where each pose will be held for up to two minutes. This is a one-hour session, plenty of time to enjoy the practice within this workshop and provide feedback on other areas you want to improve on.