Our classes are running as usual, and you no longer need to book ahead. Simply show up when it suits you — your pass will only be deducted when you attend. Easy, flexible, and stress-free!
Studio Classes
Your Unique Path to Well-Being
When you step into our Rouse Hill studio, you’re not just attending a class—you’re joining a warm and welcoming community. At Tree Pose Yoga, we meet you exactly where you are. Whether you’re feeling vibrant or seeking something restorative, our classes are thoughtfully designed to support every phase of your wellness journey.
Unity in Diversity
Each session is a flowing blend of breath and movement, with a sequence of asanas (postures) that both energize the body and calm the mind. Whether you’re a first-timer or a seasoned yogi, our experienced instructors offer variations to suit all levels. You’re encouraged to move mindfully, listen to your body, and honor what feels right for you in the moment.
The Finishing Touch
We close every class with our much-loved Guided Relaxation—a serene space to unwind, reset, and absorb the benefits of your practice. It’s a moment of stillness many of our students look forward to most.
What to Bring:
- Your own yoga mat
- Any yoga props you prefer (bolster, strap, blocks, etc.)
- A bottle of water—just in case you get thirsty
Live Online Classes
We’re excited to offer live online yoga classes via Zoom, giving you the freedom to practice wherever you are, whether at home or on the go! Your regular yoga passes are valid for all online classes.
Practicing live online benefits:
- The flexibility to join from home or while travelling
- Real-time interaction and support from your instructor
- The same personalized attention and guidance you’d receive in studio
How to book in:
To receive your Zoom link, simply register by sending us an email or text message. Once registered, you’ll be added to our Online Class Mailing List, and before each class we’ll send you the Zoom link details directly. No booking system required.
Make sure you have the free Zoom app installed on your device so you’re ready to join in.
We can’t wait to practice with you, whether online or in person at Rouse Hill!