Today's workshop is focused on one of my personalised practices 'rejuvinate'. This session is great of you are felling unwell, low or energy or just in need of a gentle practice. The session concludes with restorative backbends and a guided relaxation.
This short sequence focus on yoga for the neck, shoulders and upper back. This is perfect for stretching at your desk. Take a short break with stretches targeted to release neck, shoulders and upper back discomfort and improve posture.
I invite you to join me in my show "Coffee with Sam". Today's episode I discuss about the studio news; in particular our upcoming 30 Day Yogi Challenge, Mindfulness Workshop, Penguins at Phillip Island, Novak Djokovic, Yoga Joes, Christina Aguilera and Mulan.