Our workshop on Inversions for Beginners focuses on shouldstand, forearm balance and handstands. Sam will help you by gaining confidence so you can benefit from these poses. Inversions help to stimulate our system boosting your energy, which can contribute to reducing levels of stress.
Happy New Year. And together, let's make this year our year. This January I will be holding a workshop each week a Tree Pose Yoga Studio. Workshops are great way to deepen your yoga practice; both physically and mentally. I invite you to join me each week as I take you through a variety of Workshops, from Mindfulness & Relaxation, Inversions for Beginners, Deep Stretch and Yoga for Back Pain.
What a year it has been!!! I would like to thank everyone for your continued support I wouldn't be able to continue what I love without you. Thank you. To extend my thanks I would like to invite you to our Christmas Party, on Sunday, 13th December from 8am. Regular yoga classes will resume, afterwards join us for light refreshments in a relaxed causal environement ...
The last couple of days have been very warm, especially for Spring. I take this into consideration in today's class. I focus on gentle flow, warming up the legs and shoulders. This flow practice prepares you for a yin style session (holding the poses for 1 to 3 mins) to release the deep tissue of the hips and hamstrings, called the 'fascia'. This practice is great if you are low on energy, or stuck in the heat and just in need of gentle stretches through the hips and hamstrings.
Join me in my new show, 'Coffee with Sam' as I bring the conversations that I have after class to you. In today's show, 30 Day Yoga winner is drawn, NASA Uses Supercomputers and AI to Count Earth’s Trees From Space and my Netflix recommendation for the week.