It’s that time of the year again there is a chill in the air, daylight is getting shorter and the nights are getting longer. Already the year is half done and the buzz of the next financial year is upon us. Does it feel like you need a holiday already? Well, why not take time out for yourself or with a loved one.
This workshop is an invite for you to restore your body to its natural balance using comfortable yoga poses which will help you work into the deeper areas of your body which need healing and rest. Breathing and meditation techniques will also be explored to demonstrate the different ways in which you can use yoga to bring mindfulness back into your daily life.
Due to popular demand; come join Umi as she guides you through a Deep Stretch Practice. Our Deep Stretch workshop aims to release muscles in your body by deepening the flexibility of ...
In celebration of all the Mothers out there, we have created special offers for you to be able to give to your mum this Mother’s Day. Our special packages will provide you with options to choose from because we ...
This workshop is designed to help you build, circulate and channel energy throughout your body using yoga asana, bandha’s, pranayama and meditation techniques. These go-to tools are quick and easy to use and can be drawn upon at any time to boost your energy levels and inspire you to feel good from the inside out!
