This workshop is focused on mindfulness movement, through a series of yoga postures, combined with breathing techniques to help still and calm the mind. This is a perfect alternative to seated meditation.
Through awareness, we begin to be mindful of our actions and thoughts. This process of mindfulness can be incorporated into your daily practice...
I hope you enjoyed today’s video on what I do to relax before bedtime. I wanted to share this little routine with you, my viewers, because it's easy to just get carried away with our day to day routine that we forget to just sit and unwind. It’s important to remember that we all work really ...
For those of you who are new to Tree Pose Yoga or may not have attended her Sunday class; let us introduce you to Umi. And if you had the pleasure of taking her classes on Sundays let’s welcome her back. Also, some exciting news, Umi will once again be taking on some classes during the week as well as teaching some of our workshops.
Breathing and meditation is a great way to calm one’s inner sense of self. It’s the internal movement of the breath along with deepening of the chest to create a harmony that can enhance our creativity and clarity of the mind. It is about focusing on the present – it’s this simple action that one can use to help meditate to clear the mind of any thoughts and doubts.
Our workshop on Inversions for Beginners focuses on the shouldstand, forearm balance and handstands. We will help you by gaining confidence so you can benefit from these poses. Inversions help to stimulate our system boosting your energy, which can contribute ...
