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Mindfulness & Relaxation

Mindfulness & Relaxation

This workshop is an invite for you to restore your body to its natural balance using comfortable yoga poses which will help you work into the deeper areas of your body which need healing and rest. Breathing and meditation techniques will also be explored to demonstrate the different ways in which you can use yoga to bring mindfulness back into your daily life.

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Mums and Bubs

Mums and Bubs

When: 23 Oct 2019 - 27 Nov 2019. For Bookings and details.

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Deep Stretch Workshop

Deep Stretch Workshop

Book today October 2019. For booking and details.

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Park Feast

Park Feast

  We loved every moment !!!

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Yoga At Your Desk

Yoga At Your Desk

For those long hours at your desk

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