Blog

Mondays can feel tough, especially when your body is still shaking off the weekend and adjusting to the work week ahead. If you’re feeling stiff in your back and shoulders or struggling to get motivated, a few mindful stretches can make all the difference.

We’ve reimagined our class timetable to offer uniquely themed sessions that are thoughtfully designed to meet your body’s needs and your lifestyle. Whether you’re looking to release tension, build strength, improve flexibility, or simply slow down and reconnect, there’s now a class designed just for that.

For a limited time, when you purchase either a 6-Class Pass ($140) or a 10-Class Pass ($186), you’ll receive a free limited edition Tree Pose Yoga unisex T-shirt (valued at $35)!

If you sit for long periods during the day, whether at work, while studying, or even during travel, chances are your hamstrings are feeling the effects. Tight hamstrings can contribute to lower back discomfort, poor posture, and general stiffness in the legs. The good news? You don’t need a yoga mat or lots of space to find relief.

After a long walk, it’s common to feel tightness or fatigue in the quadriceps — the large muscles at the front of your thighs that do a lot of the work when you’re out and about. Giving these muscles a little attention after movement can go a long way in supporting your recovery and helping you stay mobile and comfortable for the rest of the day.