Join Melissa and experience Mindfulness through breathing and meditation. In this workshop, Melissa will take you through different breathing and meditation techniques to help you bring awareness to your mind & body. It's through awareness that we can begin to be mindful of our actions and thoughts. Through this process, you may begin to bring Mindfulness into your daily practice.
Whether you experience back tension through sitting in the office, gardening, cycling, running; then this workshop will benefit you. I will guide you through poses that will aid in releasing your back tension as well as focusing on strengthening the core and lower back.
Give your loved ones the gift of yoga this Christmas with a Tree Pose Yoga online gift card. Either print your online gift card or email it directly to your family or friends.
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This time of year can get quite busy and hectic. Samantha will guide you through poses directed toward the neck, shoulders and upper back (common areas that can often be associated with stress). Also in addition to this workshop, we will incorporate restorative poses with the use of props such as bolsters, blocks...
Building on from our workshop on Inversions for Beginners, in this workshop we will challenge you a little further in your practice. This workshop will incorporate forearm and handstand inverted poses, strengthening the arms, shoulders, core and back by aligning your spine and improving your balance. These poses will help to stimulate your body boosting your energy...
