Mondays can feel tough, especially when your body is still shaking off the weekend and adjusting to the work week ahead. If you’re feeling stiff in your back and shoulders or struggling to get motivated, a few mindful stretches can make all the difference.
In this short video, I’ll guide you through a series of gentle movements that you can do right at your desk. These stretches are designed to help release tension through the upper body, especially in the shoulders and back, and help reset your posture after long periods of sitting. Even just a few minutes of movement can bring more energy and clarity into your Monday.
These gentle desk stretches are perfect if you:
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Work at a desk or computer for long hours
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Feel stiff or sluggish at the start of the week
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Need a gentle and effective way to boost motivation
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Want to improve posture and reduce tension without needing a mat or special gear
Want more yoga to support your week?
Join us for in-person classes at Rouse Hill Vinegar Hill Community Centre or from the comfort of your home via live online Zoom sessions. Whether you’re new to yoga or returning to your mat, Tree Pose Yoga offers a supportive and welcoming space to help you move, breathe, and feel better.
