If you sit for long periods during the day, whether at work, while studying, or even during travel, chances are your hamstrings are feeling the effects. Tight hamstrings can contribute to lower back discomfort, poor posture, and general stiffness in the legs. The good news? You don’t need a yoga mat or lots of space to find relief.
In this quick video, I’ll guide you through a gentle hamstring stretch using a yoga strap and the best part is, you can do it right from your desk. No need to stand up or roll out a mat. Just grab a yoga strap (or a belt or towel), sit back, and follow along.
This desk friendly hamstring stretch is designed to:
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Gently release tight hamstrings
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Improve leg mobility and comfort throughout the day
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Support posture and lower back health
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Fit easily into your work or study routine
Whether you’re working from home or in the office, this is a great way to take a mindful break and reconnect with your body. It’s one of many simple techniques we share at Tree Pose Yoga to help you feel better — both physically and mentally — wherever you are.
Looking to build a consistent practice?
Join us at Tree Pose Yoga for supportive, beginner-friendly yoga classes that you can attend in person at Rouse Hill Vinegar Hill Community Centre or from anywhere through our live online Zoom sessions.
We welcome students of all levels and offer a range of class times to suit your schedule.
🌿 Intro Offer: $40 for 7 Days Unlimited Yoga
Get unlimited access to both online and in person classes for one full week. A great way to discover our teaching style and how yoga can support your lifestyle.
Explore our class schedule and book your pass today!