Blog

After a long walk, it’s common to feel tightness or fatigue in the quadriceps — the large muscles at the front of your thighs that do a lot of the work when you’re out and about. Giving these muscles a little attention after movement can go a long way in supporting your recovery and helping you stay mobile and comfortable for the rest of the day.

Tension in the upper back and shoulders is something many of us deal with, especially if you spend long hours at a desk, driving, or simply carrying the weight of a busy day. When this area feels tight or restricted, even simple movements can feel uncomfortable.

Been sitting at your desk too long? Take a quick break and stretch with me. I’ll guide you through simple movements to release your triceps, shoulders, and upper back. Perfect for giving your body a little love during the day.

Continuing from my previous blog post on relieving neck and shoulder tension, today I’m sharing a few more simple yet effective movements to help release the upper back and shoulders; perfect if you’ve been at your desk or feeling tight across the upper body.

Had a hard day at the office or need a quick break from your desk? You’re not alone; tension in the upper back and shoulders is one of the most common complaints I hear from students, especially those who spend long hours at a computer.