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Sam's Quick Tips | How to do Forward Fold

Sam's Quick Tips | How to do Forward Fold

Today's yoga tip is focused on seated forward bends. I mentioned before that I had tight hamstrings. Well, this was one of the poses that I struggled with the most. One of the reasons I had tight hamstrings was because of the position of my pelvis.ย 

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Sam's Quick Tips | How to do Eagle Pose

Sam's Quick Tips |  How to do Eagle Pose

Today's yoga tip is focused on a balance pose known as Eagle Pose. This can be a challenging pose when you are first starting yoga or even if you have struggled with balance poses. Today, I take you through a tip that help to build you stability and strength. This in turn can help you slowly progress in the pose.

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Sam's Quick Tips | Flow from Warrior II to Half Moon

Sam's Quick Tips | Flow from Warrior II to Half Moon

Today's yoga tip is focused on a flow from warrior II to half moon pose. This is often part of a flow or vinyasa class. I take you through tips that have helped me in my practice and hopefully in turn, can help you in balancing from warrior II to Half Moon Pose.

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Sam's Quick Tips | How to do Crescent Lunge

Sam's Quick Tips | How to do Crescent Lunge

Today's yoga tip is focused on Crescent Lunge (high lunge).ย For myself, this has always been an important pose to release the hip flexors. Even as a martial artist ๐Ÿฅ‹, I enjoyed this pose after an intense kicking session. As a yoga instructor, I teach this pose in almost every class ๐Ÿ˜.

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Sam's Quick Tips | The Right way to do a Chaturanga

Sam's Quick Tips | The Right way to do a Chaturanga

My favourite yoga pose to say all the time is 'Chaturanga'. It's commonly known as the 'yoga push up'. I know it may be hard to believe for some people but when I first started yoga it was a challenging pose for me. But, with everything the more you practice the easier it becomes. What is also challenging about this pose is to keep your elbows in. As a yoga teacher, I see the elbows popping out a lot....

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