Have you been sitting at your desk for hours, feeling your shoulders creep up towards your ears or your arms getting stiff and heavy? It’s easy for tension to build in the upper body, especially in the triceps, shoulders, and upper back, when we spend long periods typing, scrolling, or simply holding the same posture.
In this short and gentle video, I’ll guide you through a few easy stretches that you can do just a step away from your desk. These movements are designed to help open up the upper body, encourage better posture, and bring a little more ease into your day.
It’s a simple way to check in with your body and give it the care it needs. Even just a few minutes can make a big difference. So take a moment, step away from the screen, and stretch with me. Your body will thank you.