Are you experiencing tightness in your upper back or shoulders? You’re not alone. Many people deal with upper body tension due to long hours at the desk, frequent driving, or daily stress. This kind of muscular discomfort can affect your posture, mobility, and even your mood.
At Tree Pose Yoga, we understand the importance of finding simple, effective ways to release that built-up tension. In this video, I’ll guide you through a series of gentle upper back and shoulder stretches using a yoga strap. These movements are easy to follow, beginner friendly, and can be done from the comfort of your own home or after a long day at work. No strap? A towel or belt works just as well.
These stretches are designed to:
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Relieve tension in the upper back and shoulders
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Improve posture and mobility
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Reduce discomfort from sitting or standing for long periods
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Support a more relaxed, open upper body
Whether you’re working from home or simply feeling the effects of daily life, this short practice is the perfect way to care for your body and reset your nervous system.
Want more guided support in your wellness journey?
Join us for our in person yoga classes at Rouse Hill Vinegar Hill Community Centre, or connect with us from anywhere via live online Zoom classes. We offer flexible scheduling and a welcoming community, with options to suit beginners and seasoned yogis alike.
🌿 New to Tree Pose Yoga? Try our Intro Offer: $40 for 7 Days Unlimited Access
Use this pass for both in person and online classes. A great way to experience our unique style and see what suits your body best.
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