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Yoga At Your Desk Workshop

Yoga at Your Desk Workshop

Evening Everyone 👋, I hope you are having an enjoyable weekend. Wishing all the Dad’s a Happy Father’s Day ☺️ 

Today's workshop is focused on doing yoga whilst at work. This practice is great to release the neck shoulders and upper back, especially if you have been sitting at your desk for long periods. This practice can also help with good posture at your desk.


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