This time of year can get quite busy and hectic. Samantha will guide you through poses directed toward the neck, shoulders and upper back (common areas that can often be associated with stress). Also in addition to this workshop, we will incorporate restorative poses with the use of props such as bolsters, blocks and blankets to get you in the zone so that you can enjoy the full benefits of calm and relaxation.
What are the benefits:
- calmness
- clarity of thought
- relaxation
- stillness
- learn poses to incorporate during your work day
- learn different breathing techniques
- learn how to use different types of yoga props
Who is this workshop for
Whether you have a tight neck and shoulders, then this workshop is for you. Also, if you are looking at improving your posture; especially if your work environment includes sitting stationary for most of the day.
What to expect
This is a one-hour session where we will guide you through the poses, with plenty of time to enjoy the practice and provide feedback on other areas you want to improve on
