Breathing and meditation is a great way to calm one’s inner sense of self. It’s the internal movement of the breath along with deepening of the chest to create a harmony that can enhance our creativity and clarity of the mind. It is about focusing on the present – it’s this simple action that one can use to help meditate to clear the mind of any thoughts and doubts.
Important Details
- When: Tues, 2 Apr 19, 8.00pm
- Duration: 60 mins
- Price: $25
- 20% off for the first 6 clients to book in the studio
Recommendation
This workshop comes highly recommended for people who are new to yoga, beginners or anyone who is generally interested to learn more about mindfulness & meditation. No experience or flexibility is necessary, just an openness to learn.
What are the benefits
- calmness
- clarity of thought
- relaxation
- stillness
- self-control
- awareness of thought
- learn different breathing techniques
- learn different meditation techniques
- learn how to use different types of yoga props
What to expect
In this workshop, Sam will take you through different breathing and meditation techniques to help you bring awareness to your mind & body. It's through awareness that we can begin to be mindful of our actions and thoughts. This workshop concludes with a restorative practice using the aids of props such as bolsters, yoga blocks, blankets and belts. A blend of restorative poses can help boost your energy and calm the mind.
