Hi Everyone 
,
,I hope you are all enjoying your Friday
Today's session is focused on an energetic flow, building strength in the lower body and flexibility through the inner thighs. I also guide you through a challenge pose building from warrior II and side angle pose. Easy options are provided if you are in need of slower practice.
Today's session is focused on an energetic flow, building strength in the lower body and flexibility through the inner thighs. I also guide you through a challenge pose building from warrior II and side angle pose. Easy options are provided if you are in need of slower practice.
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