Evening Everyone, Today's class is an energising practicing; meaning a practice for when you're energetic as I take you through poses to workout the whole body. This session focuses on upper and lower body strength as well as core. To help with recovery, I take you through gentle stretches just before relaxation. Easy options are also provided.
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For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
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MUSIC
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