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Workshop: Deep Stretch Practice

Join me as I take you through poses to release muscles in your body by deepening the flexibility of your hips and hamstrings. I also guide you through breathing techniques that allow you to hold poses between to 1 to 3 minutes. This style is similar to Yin yoga.

ON DEMAND PACKAGE

This video is apart of my Tree Pose On Demand Package. If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below.

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PODCAST

For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work. 

👉🏻 https://samanthasese.cc/podcast

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PRIVATE ONLINE SESSIONS

For Online Private Session with me, you can book here:

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MUSIC 

By Epidemic Sound - Get Your Free Trial Here:

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