Today's class is focused on upper body strength and lower body flexibility. Preparing you for the yoga challenge 'Baby Grasshopper'. An easy option will be provided so that you can build your strength at your own pace. It took me awhile to learn Baby Grasshopper. From my experience once you know how to do do the pose, it can be a lot of fun. But getting there was also an experience. Remember, it's about the journey, not the destination.
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For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
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