Today's class is focused on upper body strength and flexibility. Preparing you for the challenge pose 'Peacock'. An easy option will be provided so that you can build your strength at your own pace. I found this pose easier to do from locust pose, so if you have the flexibility through your hips; if you are up for the challenge, feel free to give it a go.
ON DEMAND PACKAGE
This video is apart of my Tree Pose On Demand Package. If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below.
If you are a member, you are welcome to join my Private Facebook Page. If you are not receiving my regular emails, feel free to contact me.
Every little contribution will go a long way and will continue to help us to make these videos.
For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
PRIVATE ONLINE SESSIONS
For Online Private Session with me, you can book here:
Already a member of Tree Pose Yoga book your Online Private Session here:
By Epidemic Sound - Get Your Free Trial Here: