NEW VIDEO for After Work or Before Bed !!!👋🏻😆🥳 .This short sequence is a great compliment to do after your work or just before bed to have a good night's sleep.
I take you through a gentle practice focusing only on seated and reclined poses to help you unwind and slow things down.
Do you know anyone who is in need of a gentle stretch, after a long day at work or for a good night's rest? Feel free to share this with them. Have a go in my latest video. 🥰
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