Today's video is on creating energy through backbends. It took me awhile to really enjoy backbends in yoga as sometimes it caused a bit of pain in my lower back. This is because I had back pain years ago when I was working as a registered nurse. So, I have taken my experience into account. In this video, there are easy options to help strengthen your back. And if you do not have back tension; you are welcome to give the stronger options a try.
ON DEMAND PACKAGE
This video is apart of my Tree Pose On Demand Package. If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below.
If you are a member, you are welcome to join my Private Facebook Page. If you are not receiving my regular emails, feel free to contact me.
Every little contribution will go a long way and will continue to help us to make these videos.
For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
PRIVATE ONLINE SESSIONS
For Online Private Session with me, you can book here:
Already a member of Tree Pose Yoga book your Online Private Session here:
By Epidemic Sound - Get Your Free Trial Here: