The last couple of days have been very warm, especially for Spring. I take this into consideration in today's class. I focus on gentle flow, warming up the legs and shoulders. This flow practice prepares you for a yin style session (holding the poses for 1 to 3 mins) to release the deep tissue of the hips and hamstrings, called the 'fascia'. This practice is great if you are low on energy, or stuck in the heat and just in need of gentle stretches through the hips and hamstrings.
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