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Yoga is for every body

I'm not flexible and not strong and that's why I do yoga. All my flexibility and strength now, I owe it to yoga. I can't imagine a world without it. The beauty of it all; is that you can start at any age, be part of a global community, practice indoors or outdoors whilst developing a healthy mind, body and spirit🧘🏻‍♀️. 

And, I always get asked this question: 'What yoga mat do I use in my videos?". It's a Lululemon yoga mat. For something similar to my mat click here.

 Reversible Yoga Mat 5mm

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