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Come join Sam at Tree Pose Yoga Studio for a Workshop to calm and relax the mind and body. 
Sam will guide you through breathing and meditation techniques to help you become aware of automatic patterns of thinking, feeling and behaving, and learn to respond more effectively. Mindfulness training allows individuals to develop a deeper understanding of the mind and a more accepting and compassionate relationship to their internal and external experiences.
Details
  • Instructor: Samantha Sese
  •  When: Thurs, 25 Feb, 21
  • Time: 8pm
  • Duration: 60 mins
  • Price $25
  • Space is limited 
Recommendation
This workshop comes highly recommended for people who are new to yoga, beginners or anyone who is generally interested to learn more about mindfulness & meditation. No experience or flexibility is necessary, just an openness to learn.
 
What are the benefits

  • Calmness
  • Clarity of thought
  • Relaxation
  • Stillness
  • Self-control
  • Awareness of thought
  • Learn different breathing techniques
  • Learn different meditation techniques
  • Learn how to use different types of yoga props

What to expect

In this workshop, Sam will take you through different breathing and meditation techniques to help you bring awareness to your mind & body. It's through awareness that we can begin to be mindful of our actions and thoughts. Through this process, you may begin to bring Mindfulness into your daily practice.