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Reconnect with yourself

A Tree Pose collaboration with Grow Plus Flow by Lauren McDonnell.

Yoga to Reconnect with Yourself

Workshop

This yoga workshop invites you to come back to who you are and make space for yourself in a safe environment. Grounded in self-care, you will be guided in how to create a more meaningful life through the power of intention setting and self-study using the science and philosophy of yoga.

Details:

  • When: Tue, 19 Feb 2019
  • Time: 8.00pm
  • Duration: 60 mins
  • Price: $25
  • 20% off for the first 6 clients to book in the studio*
  • Space is limited

Recommendation

This workshop comes highly recommended for people who are new to yoga, beginners or anyone who is generally interested in learning more about yoga. No experience or flexibility is necessary, just an openness to learn.

What are the benefits

  • Improved self-awareness
  • Find purpose
  • Be more authentic
  • Increased resilience
  • Improved relationships
  • Create a personal ritual
  • Learn yoga philosophy
  • Learn simple Sanskrit 
  • Learn healing techniques
  • Relaxation

What to expect

In this workshop, Lauren will lead a heart-opening yoga practice to begin, followed by an introduction to Sanskrit and yoga philosophy where you will gain an understanding of your life’s purpose and how to live more meaningfully, through awareness. There will be a journalling exercise for self-enquiry and an intention setting mediation to carry with you upon completion alongside other practical tools to stay reconnected with yourself.