A quick Yoga Warm Up & Stretches Before Workouts. This is great before your yoga practice, workout, run or even a walk. This 10 mins practice can be a part of your daily practice.
Just make sure that you are practicing in an area that is safe and you are free to move without any obstacles.
- - - - -
HELP SUPPORT ME 😃
Every little contribution will go a long way and will continue to help us to make these videos. 👉🏻 https://samanthasese.cc/patreon
PODCAST
For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work. 👉🏻 https://samanthasese.cc/podcast
FOR PRIVATE ONLINE SESSIONS
For Online Private Session with me, you can book here:
👉🏻https://samanthasese.cc/patreon
Already a member of Tree Pose Yoga book your Online Private Session here:
👉🏻https://treepose.cc/online-private-yoga
CLOTHES & PROPS:
Yoga tights: https://amzn.to/2VhrBiW
Yoga Top (different, but I recommend it): https://t.cfjump.com/66842/t/43371
Yoga Bra (different, but I recommend it) https://amzn.to/2UBlLtK
Yoga mat (different, but I recommend it) https://t.cfjump.com/66842/t/43371
MUSIC
By Epidemic Sound - Get Your Free Trial Here:
https://samanthasese.cc/epidemicsound