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10 min Yoga Warm Up & Stretches Before Workouts

 

A quick Yoga Warm Up & Stretches Before Workouts. This is great before your yoga practice, workout, run or even a walk. This 10 mins practice can be a part of your daily practice. 

Just make sure that you are practicing in an area that is safe and you are free to move without any obstacles. 


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PODCAST

For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.  👉🏻 https://samanthasese.cc/podcast


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Already a member of Tree Pose Yoga book your Online Private Session here:

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CLOTHES & PROPS:  

Yoga tights:  https://amzn.to/2VhrBiW

Yoga Top  (different, but I recommend it): https://t.cfjump.com/66842/t/43371

Yoga Bra (different, but I recommend it) https://amzn.to/2UBlLtK

Yoga mat  (different, but I recommend it) https://t.cfjump.com/66842/t/43371


MUSIC 

By Epidemic Sound - Get Your Free Trial Here:

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