A quick Yoga Warm Up & Stretches Before Workouts. This is great before your yoga practice, workout, run or even a walk. This 10 mins practice can be a part of your daily practice.
Just make sure that you are practicing in an area that is safe and you are free to move without any obstacles.
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For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work. 👉🏻 https://samanthasese.cc/podcast
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CLOTHES & PROPS:
Yoga tights: https://amzn.to/2VhrBiW
Yoga Top (different, but I recommend it): https://t.cfjump.com/66842/t/43371
Yoga Bra (different, but I recommend it) https://amzn.to/2UBlLtK
Yoga mat (different, but I recommend it) https://t.cfjump.com/66842/t/43371
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