🧘🏻♀️ Hi Everyone, 👋🏻😃.
I just want to share with you my yoga sequence to help slow down the mind and stay positive. I hope this video finds people well and helps anyone in any way possible.
This video is great for people who are very busy or have little ones at home to look after. This means that you can get some daily yoga that focuses on you. I recommend listening with earphones or headphones as the video’s audio is designed to reduce external distractions as much as possible.
And, just make sure that you are practising in an area that is safe and you are free to move without any obstacles. If you know anyone who might need sometime to slow down and do some yoga at home. Feel free to share this with them.