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Build Strength Through Chair Pose

Build Strength Through Chair Pose

Today's class is focused on building strength through the thighs and inner thighs. I take you through a variety of poses including variations of chair pose. This practice is great to build knee strength or if you are just wanting to help tone your legs.

ON DEMAND PACKAGE

This video is apart of my Tree Pose On Demand Package. If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below.

πŸ‘‰πŸ» https://treepose.cc/On-Demand-Package

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