Yoga Poses held for 1 to 3 mins with a strong focus on breathing & flexibility.
Come join Sam for the third workshop of 2021. This workshop is great to increase your flexibility.
Our Deep Stretch workshop aims to release muscles in your body by deepening the flexibility of your hips and hamstrings. Allowing the body to hold poses for up to 3 minutes. By focusing on your breath, you are able to help the flow of energy in your body which in turn relax you into the posture, soften the muscle and deepen access to the body. This style is similar to Yin yoga. Holding the posture, soften the muscle and deepen access to the body.
Instructor: Samantha Sese
When: Thurs, 28 Jan 2021
Duration: 60 mins
Space is limited
This workshop comes highly recommended for people who are new to yoga, beginners or someone who has experienced an injury and wants something to help ease the pain or to support the healing process. No experience or flexibility is necessary, just an openness to learn.
What are the benefits
Calming and balancing to the mind and body
Regulates energy in the body
Flexibility in joints & connective tissue
Increase mobility in the body, especially the joints and hips
Lowering of stress levels
What to expect
In this workshop, Sam will guide you through the movements, a step by step guide into various poses, where each pose will be held for one to three minutes. This is a one-hour session, plenty of time to enjoy the practice within this workshop and provide feedback on other areas you want to improve on.