Our workshop on Inversions for Beginners focuses on shouldstand, forearm balance and handstands. Sam will help you by gaining confidence so you can benefit from these poses. Inversions help to stimulate our system boosting your energy, which can contribute to reducing levels of stress.
Inversions have a multitude of benefits which contributes to reducing heart pressure by providing a full body workout that strengthens your arms, shoulders and core. This not only challenges your base, but it can also be helpful in increasing metabolism, calming the mind and reducing stress.
- Instructor: Samantha Sese
- When: Thurs, 21 Jan 2021
- Time: 8.00pm
- Duration: 60 mins
- Price: $25
- Space is limited
This workshop is for beginners or anyone who want to improve on their inversions. No experience is necessary. If you do not feel confident, rest assured you will be closely supervised by Sam. We would like your inversion practice to be a positive experience as much as possible.
For the experienced please let Sam know and she will be more than happy to give you a more challenging option during the workshop.
What are the benefits
- Aligns the spine to improve your balance
- Stimulate and boost your energy
- Strengthens arms and shoulders
- Reduce stress
- Improves blood circulation
- Increase relaxation
- Builds core strength
What to expect
In this workshop, Sam will guide you through each preparatory movements and various poses that lead up to the inverted pose. It is not compulsory to perform all the inversions or exercises; you are more than welcome to watch, observe and ask questions during the workshop. The workshop will run for one hour with plenty of breaks in between. All inversions will be performed on soft mats, against the wall and under Samantha's supervision.