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Deepen and Flow

Deepen and flow

In today's session I take you through a flow practice focusing on deepening your flexibility and strength. Emphasis is focused on the breath to mindfully work with your strength and flexibility, with attention to the inner thighs.

ON DEMAND PACKAGE

This video is apart of my Tree Pose On Demand Package. If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below.

👉🏻 https://treepose.cc/On-Demand-Package

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