This workshop is focused on mindfulness movement, through a series of yoga postures, combined with breathing techniques to help still and calm the mind. This is a perfect alternative to seated meditation.
Through awareness, we begin to be mindful of our actions and thoughts. This process of mindfulness can be incorporated into your daily practice.
How mindfulness movement helps Umi: "When focusing solely on the breath with movement, it brings me back into my body and brings about awareness of sensations within, which I found very grounding".
Details
- Instructor: Umi Aizawa
- When: Tues, 30th April 2019
- Time: 8pm
- Duration: 60 mins
- Price: $25
- 20% off for the first 6 clients to book in the studio*
- Space is limited
Recommendation
This workshop comes highly recommended for people who are new to yoga, beginners or someone who has experienced an injury and wants something to help ease the pain or to support the healing process. No experience or flexibility is necessary, just an openness to learn.
What are the benefits
- calmness
- clarity of thought
- relaxation
- stillness
- self-control
- awareness of thought
- learn different breathing techniques
- learn how to use different types of yoga props
What to expect
In this workshop, we will guide you through a series of slower paced yoga poses in combination with breathing techniques. The session will conclude with a short guided relaxation. This is a one-hour session, plenty of time to enjoy the practice within this workshop and provide feedback on other areas you want to improve on.
