This workshop is designed to help you build, circulate and channel energy throughout your body using yoga asana, bandha’s, pranayama and meditation techniques. These go-to tools are quick and easy to use and can be drawn upon at any time to boost your energy levels and inspire you to feel good from the inside out!
- Instructor: Lauren McDonnell
- When: Tues, 14 May 2019
- Time: 8pm - Duration: 60 mins
- Price: $25 - 20% off for the first 6 clients to book in the studio*
- Space is limited
This workshop comes highly recommended for people who are new to yoga, beginners or anyone who is generally interested to learn more about yoga. No experience or flexibility is necessary, just an openness to learn. For the experienced yogi, Lauren can deepen your backbend practice.
What are the benefits:
- Increased energy
- Mood enhancement
- Improved vitality
- Clear and focused mind
- Natural uplift
- Improved circulation and organ function
What to expect:
In this workshop, Lauren Maree will guide you through a yoga vinyasa style flow which will include twists and backbends followed by some safe breathing exercises followed by a chakra healing meditation. You will gain an awareness of the importance of movement, breath work and energetic centres within the body for high performance with special attention to how to manage and protect your energy.