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Mindfulness & Relaxation

This workshop is an invite for you to restore your body to its natural balance using comfortable yoga poses which will help you work into the deeper areas of your body which need healing and rest. Breathing and meditation techniques will also be explored to demonstrate the different ways in which you can use yoga to bring mindfulness back into your daily life.


  • Instructor: Samantha Sese
  • When: Tues, 29th October 2019
  • Time: 8pm
  • Duration: 60 mins
  • Price $25
  • 20% off for the first 6 clients to book in the studio*
  • Space is limited


This workshop comes highly recommended for people who are new to yoga, beginners or anyone who is generally interested to learn more about yoga. We can also recommended this session to those who may have suffered some injury and want basic movement techniques to ease certain tensions associated with the pain. No experience or flexibility is necessary, just an openness to learn.

What are the benefits

  • Mind/Body balance and harmony
  • Comfort and relaxation
  • Decreased stress
  • Restored energy and vitality
  • A sense of calm and peace
  • Supported release

What to expect

This workshop begins with a restorative practice using the aids of props such as bolsters, yoga blocks, blankets and belts. A blend of restorative poses can help boost your energy and calm the mind. Sam will then guide you through different breathing and meditation techniques to help you bring awareness to your mind & body. It's through awareness that we can begin to be mindful of our actions and thoughts.

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