Hi Everyone, I hope you all enjoyed your long weekend 😊
Today's workshop is focused on breathing and meditation techniques that help calm the mind and body. I find this practice great when I need to slow down and focus, especially the drishti meditation that I guide you through. This workshop concludes with a guided relaxation, which is also a form of meditation.
ON DEMAND PACKAGE
This video is apart of my Tree Pose On Demand Package. If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below.
If you are a member, you are welcome to join my Private Facebook Page. If you are not receiving my regular emails, feel free to contact me.
Every little contribution will go a long way and will continue to help us to make these videos.
For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
PRIVATE ONLINE SESSIONS
For Online Private Session with me, you can book here:
Already a member of Tree Pose Yoga book your Online Private Session here:
By Epidemic Sound - Get Your Free Trial Here: