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Sam's Quick Tips | How to Do an Upward Facing Dog

Another popular question that I get asked is; 'how do you do the scoop from Downward Dog to Upward Facing Dog? Today's tip I demonstrate techniques that help the transition from Downward Dog to Upward Facing Dog. It is often the pose in-between that gets overlooked; Chaturanga (four limb staff pose). I take you through techniques to help build strength for Chaturanga, it is this pose that will help you scoop into Upward Facing Dog 😀.

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