When I first started yoga, one of the awkward poses for me was downward facing dog. Not only because I had tight hamstrings; but the pressure that was on my hands and wrists. One of the most common questions that I get asked as a teacher is how to avoid tension through the wrists?
So, in today's quick tip; I take you through techniques to help the positioning of your palms in downward facing dog. Also, I take you through alternative poses if you develop pain in your wrists from Downward Facing Dog 😀.
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