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Sam's Quick Tips | Using a Towel to Stretch

I have always had tight hamstrings...It was only until that I owned my own yoga studio that I was able to gain more flexibility through my hamstrings. Sometimes you don't always have a yoga strap handy to help stretch, but you are more likely to have a towel. So, today's tip I show you how to use a towel to help stretch 😀.

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