In today’s class I take you through a flow practice building towards variations of side lunge. This practice is focused on flexibility through the inner thighs; ‘adductors’. Easy options are provided if you have knee tension or slow building your flexibility through the inner thighs.
Yoga With Sam Online
This video is apart of my Online Classes "Yoga with Sam Online". If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below.
👉🏻 https://samanthasese.cc/yoga-with-sam-online
If you are a member, you are welcome to join my Private Facebook Page. If you are not receiving my regular emails, feel free to contact me.