Today's video is Yoga for Headaches Workshop. Often when I get headaches it is most commonly related to stress from my neck & shoulders and sometimes related to my back tension. In this video I will take you through poses to relieve; neck, shoulder & lower back tension; combined with restorative poses. I find this blend of practice is great for relieving headaches.
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For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
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