Happy Monday Everyone, I hope you all had a wonderful weekend. Today's video is focused on core. I do love an abdominal practice, but don't worry it's not an one hour abdominal workout session. Instead, I guide you through poses, with paying attention to the breath and your centre. For even as something so simple as standing, it's important to have your core active to protect your lower back.
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For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
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