Today's practice is building towards a yoga challenge, 'Firefly Pose'. I guide you through poses to warm up the body, including the inner thighs, hips & hamstrings. It took me awhile to get where I am now with firefly pose. I personally guide you through a way that has helped me. So if you are up for the challenge, I welcome you to have a go.
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For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
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