Today's workshop is focused on hip mobility. I take you through poses focused on the hips and hamstrings. Often back tension is caused by tightness through the hips and hamstrings and decreased mobility through the sacrum. I take you through poses to help build mobility through the sacrum which can help to relieve tension in the lower back.
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For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
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MUSIC
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