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Yoga for Hip Mobility Workshop

Today's workshop is focused on hip mobility. I take you through poses focused on the hips and hamstrings. Often back tension is caused by tightness through the hips and hamstrings and decreased mobility through the sacrum. I take you through poses to help build mobility through the sacrum which can help to relieve tension in the lower back.

ON DEMAND PACKAGE

This video is apart of my Tree Pose On Demand Package.ย If you would like to be apart of my online community andย receiveย ongoing yoga videos and so much more. Click the link below.

๐Ÿ‘‰๐Ÿปย https://treepose.cc/On-Demand-Package

If you are a member, you are welcome to join my Private Facebook Page. If you are not receiving my regular emails, feel free to contact me.

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Every little contribution will go a long way and will continue to help us to make these videos.

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PODCAST

For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.ย 

๐Ÿ‘‰๐Ÿปย https://samanthasese.cc/podcast

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PRIVATE ONLINE SESSIONS

For Online Private Session with me, you can book here:

ย ๐Ÿ‘‰๐Ÿปhttps://samanthasese.cc/patreon

Already a member of Tree Pose Yoga book your Online Private Session here:

๐Ÿ‘‰๐Ÿปhttps://treepose.cc/online-private-yoga

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MUSICย 

By Epidemic Sound - Get Your Free Trial Here:

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