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Yoga for Hip Mobility Workshop

Today's workshop is focused on hip mobility. I take you through poses focused on the hips and hamstrings. Often back tension is caused by tightness through the hips and hamstrings and decreased mobility through the sacrum. I take you through poses to help build mobility through the sacrum which can help to relieve tension in the lower back.

ON DEMAND PACKAGE

This video is apart of my Tree Pose On Demand Package. If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below.

👉🏻 https://treepose.cc/On-Demand-Package

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PODCAST

For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work. 

👉🏻 https://samanthasese.cc/podcast

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PRIVATE ONLINE SESSIONS

For Online Private Session with me, you can book here:

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Already a member of Tree Pose Yoga book your Online Private Session here:

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MUSIC 

By Epidemic Sound - Get Your Free Trial Here:

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