I hope you are enjoying you Thursday. Today's video is focused on yoga for sciatica. This practice is great if you have sciatica, nerve pain or lower back pain. I guide you through poses to release tension through the hips, hamstrings and IT band. I also take you through poses to gently build strength through your legs and core.
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For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
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