This year being 2020 I’m wanting to be a little bit more adventurous, not necessarily meaning that I want to jump out of a plane, or jump off a bridge to bungee jump but just to be able to try new things. It’s about trying things out of my comfort zone, or even making small change in my own life to make a better impact on my carbon footprint.
So I want to share with you some of the things that I have done and tried so far.
I love tea, but I usually just stay with traditional blends such as english breakfast, chamomile and green tea. Since it has been a very hot summer, I've have been trying a few different iced teas.
My Top #3 Iced Teas
For more details on how to brew iced tea you can see our previous video “Tea Blend for Warmer Days".
#1 The Cleopatra Tea - This is a green tea that has sweet fruity flavour.
#2 Orange Blossom Tea - Is a black tea infused with citrusy oranges as well as rose petals. I enjoy this tea during the day.
#3 Sweet Dreams Tea - This tea is caffeine free and contains chamomile and lavendar, so I like to drink it during the late evenings especially when it’s really warm outside.
Lavender Eye Pillow
During my relaxation I like to have my scented lavendar eye pillow, not only to block out the light but also to to help me relax and unwind. let me know if you would like me to create a Relaxation video?
Next Workshop: Inversions for Beginners
Are you feeling adventurous just like me? I invite you to try our Inversions for beginners.
Our workshop on Inversions for Beginners focuses on the shoulderstand, forearm balance and handstands. We will help you by gaining confidence so you can benefit from these poses. Inversions help to stimulate our system boosting your energy, which can contribute to reducing levels of stress.
Inversions have a multitude of benefits which contributes to reducing heart pressure by providing a full body workout that strengthens your arms, shoulders and core. This not only challenges your base, but it can also be helpful in increasing metabolism, calming the mind and reducing stress.
Details
- Instructor: Samantha Sese
- When: Tue, 21 Jan 2020
- Time: 8.00pm
- Duration: 60 mins
- Price: $25
- 20% off for the first 6 clients to book in the studio*
- Space is limited
Recommendations
This workshop is for beginners or anyone who want to improve on their inversions. No experience is necessary. If you do not feel confident, rest assured you will be closely supervised by an instructor. We would like your inversion practice to be a positive experience as much as possible.
For the experienced please let your instructor know and they will be more than happy to give you a more challenging option during the workshop.
What are the benefits
- Aligns the spine to improve your balance
- Stimulate and boost your energy
- Strengthens arms and shoulders
- Reduce stress
- Improves blood circulation
- Increase relaxation
- Builds core strength
What to expect
In this workshop, we will guide you through each preparatory movements and various poses that lead up to the inverted pose. It is not compulsory to perform all the inversions or exercises; you are more than welcome to watch, observe and ask questions during the workshop. The workshop will run for one hour with plenty of breaks in between. All inversions will be performed on soft mats, against the wall and under instructors supervision.
