I hope you had an enjoyable weekend. Tonight's practice is focused on relieving tension through the shoulders & upper back. For myself if I do a lot of upper body strength I also get tightness through my upper back & shoulders. In this video I guide you through a variety pf poses that focus on this area. This practice is also great to improve your posture.
ON DEMAND PACKAGE
This video is apart of my Tree Pose On Demand Package. If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below.
If you are a member, you are welcome to join my Private Facebook Page. If you are not receiving my regular emails, feel free to contact me.
Every little contribution will go a long way and will continue to help us to make these videos.
For Guided Relaxation and Meditation. Perfect for people at home, during commute or at work.
PRIVATE ONLINE SESSIONS
For Online Private Session with me, you can book here:
Already a member of Tree Pose Yoga book your Online Private Session here:
By Epidemic Sound - Get Your Free Trial Here: