Evening Everyone 👋🏻,
I hope you all enjoyed your weekend. For the teachers, this practice is for you ☺️ If you need a gentle stretch for the shoulders and lower body, then you may like today's session too 😁... Today’s quick practice is yoga for teachers. I take you through poses to help relieve tension through the shoulders, upper back and tightness through the lower legs. If you find yourself constantly standing or sitting than you may benefit from this practice too. This is a short session, so great to do before work or in the evening.
Yoga With Sam Online
This video is apart of my Online Classes "Yoga with Sam Online". If you would like to be apart of my online community and receive ongoing yoga videos and so much more. Click the link below.
If you are a member, you are welcome to join my Private Facebook Page. If you are not receiving my regular emails, feel free to contact me.