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Yoga Journals, Meditation, Mums & Bubs Yoga

Today, I want to share with you a few of my yoga magazines as well as our upcoming workshop and our Mums & Bubs Yoga.

Australian Yoga Journal 

What I love about my Australian Yoga magazines, is that they cover a lot of content about philosophy of yoga, easy 10 to 15 minutes yoga sequences that can be done at home & healthy recipes. 

If you are coming to the studio you can borrow any of our yoga journal magazines. 

To find more about the Australian Yoga Journal you can visit their website.

On their website you can subscribe for a years subscriptions. They also offer a digital version which is available on iTunes, Google and Zinio. I used to subscribe for the print version but I receive mine digitally now. 

Mindfulness & Relaxation

School Term is about too start and you may be getting into your regular routine. So if you are a Mum or Dad, or just feel like you need to take some time out for yourself to relax and unwind. Then our next workshop is for you. Our popular workshop Mindfulness & Relaxation will be running on Tuesday, 4th February at 8pm.

I will be guiding you though poses to release the neck, shoulders and upper back. As well as easing you into restorative poses using the support of bolsters, blankets & blocks, Supportive poses with the guidance of breathing techniques help to calm the mind & body. Which in turn preparing you for a guided meditation practice, to help bring mindfulness into your every day life.

If you have done this workshop before. I will be guiding you through different breathing and meditation techniques, as well as different restorative poses. 

If you have never done yoga or meditation before than this workshop is a great place to start, you are always welcome to go at your own pace. If you have an injury and have been approved by your doctor that you can do yoga than I can accomodate your practice to your injury as well. 

Details:

  • Instructor: Samantha Sese
  • When: Tues, 4 Feb 2020
  • Time: 8pm
  • Duration: 60 mins
  • Price: $25
  • 20% off for the first 6 clients to book in the studio*
  • Space is limited

Recommendation:

This workshop comes highly recommended for people who are new to yoga, beginners or anyone who is generally interested to learn more about yoga. We can also recommended this session to those who may have suffered some injury and want basic movement techniques to ease certain tensions associated with the pain. No experience or flexibility is necessary, just an openness to learn.

What are the benefits:

  • Mind/Body balance and harmony
  • Comfort and relaxation
  • Decreased stress
  • Restored energy and vitality
  • A sense of calm and peace
  • Supported release

What to expect:

This workshop begins with a restorative practice using the aids of props such as bolsters, yoga blocks, blankets and belts. A blend of restorative poses can help boost your energy and calm the mind. Sam will then guide you through different breathing and meditation techniques to help you bring awareness to your mind & body. It's through awareness that we can begin to be mindful of our actions and thoughts.  

Mums & Bubs Yoga

 

Our Mums & Bubs class will be commencing on Wednesday, 5th February  at 11 am with Umi. If you haven’t met Umi, she has been teaching with us for over 4 years now. Umi is amazing teacher and brings a wealth of knowledge to her classes. She also has a bub herself. If you wish to know more about her there is a video of her in the link in the description. 

Mums & Bubs classes are great way to gently get back into exercise routine. Umi will guide you through poses to strengthen your core and lower back. As well as poses to help with neck and shoulder release. 

These classes are casual and informal, and we encourage you to be as relaxed as you want to be.  As the class structure is flexible.

Also, Mums are welcome to come alone. If your bub is away, with family or doesn’t always want to be in the class. The classes are for like minded mums; to share stories and experiences of being a mum. 

Do you know anyone that might be interested in doing Mums and Bubs Yoga? If you do, share this video with them they might be interested to come along. 

Details

  • Instructor: Umi Aizawa
  • When: 5 Feb 2020 - 8 Apr 2020
  • Day: Every Wednesday
  • Time: 11.00 am
  • Duration: 60 mins
  • $200.00 (10 sessions for Term 1) 
  • Where: Tree Pose Yoga
  • Address: Unit 29, 7 Hoyle Ave, Castle Hill
  • Space is limited

Recommendations

Our Mums and Bub’s yoga is recommended for babies ages six weeks to one year. No experience or flexibility is necessary, just an openness to learn and discover whether yoga is for you.

What are the benefits

  • Connect with your pelvic floor to strengthen and tone
  • Develop core strength by activating the abdominals with your pelvic floor
  • Relieve stress in the neck and shoulders
  • Release tension in the back and strengthening it
  • Open the heart to feel more kindness and patience
  • Find different ways to relax in the hectic world of being a mum
  • Meet and get to know other mothers in our community
  • And just a special way to bond with your little one

What to expect

Our classes are very casual and informal, and we encourage you to be as relaxed as you want to be as the class structure is flexible. With classes at one hour long, Umi will guide you through recommended yoga poses that incorporate your child if they are not restless. Don’t stress, we will make sure that you will be able to benefit from the effects of yoga even with your baby in tow. 

Of course, we understand that your child has needs and can cry, and that is perfectly fine and normal! Remember, everyone in the class has a baby, and they will have different needs at different times. If your baby cries, feed them, comfort them, change them. We will make your experience is an enjoyable one, so blankets and yoga mats are available to use free of charge, of course, if your child has a favourite toy then feel free to bring that in too.

 



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