Today's session is a gentle session, stretching the whole body with using props. This practice is great if you are low on energy, had a stressful day and in need of a passive practice without a workout. Yoga props are used in this session to help you gently stretch into each pose. This also helps you stay in the pose a little longer, achieving an even deeper stretch.
Today’s quick practice is yoga for teachers. I take you through poses to help relieve tension through the shoulders, upper back and tightness through the lower legs. If you find yourself constantly standing or sitting than you may benefit from this practice too. This is a short session, so great to do before work or in the evening.
I will now be serving T2 tea at the studio, so you are welcome to taste test a variety of T2 tea at the studio after your class. Do you know what’s inside the Black box? The reveal will be in my next video ...
Come join Sam at Tree Pose Yoga Studio for a Workshop to calm and relax the mind and body.
Sam will guide you through breathing and meditation techniques to help you become aware of automatic patterns of thinking, feeling and behaving, and learn to respond more effectively. Mindfulness training allows individuals to develop a deeper understanding of the mind and a more accepting and compassionate relationship to their internal and external experiences.
#yogawithsam #10minyoga #samanthasese 👇🏻For 45 min to 60 min classes and workshops: https://samanthasese.cc/yoga-with-sam... I invite you to join me as I take you through a morning yoga practice for beginners. This practice is a great way to start the day and can be done every morning. In this session, I take you through poses to help stretch through the whole body, limbering up the body and perfect to prepare you for the day ahead. ---------------- SUPPORT US Every little contribution will go a long way and will continue to help us to make these videos. 👉🏻 https://samanthasese.cc/patreon PODCAST For Guided...
