Join me in my new episode, 'Coffee with Sam' as I bring the conversations that I have after class to you. In today's show, I look into a company based in New York and there business is all about reducing waste through mushrooms. They have found a way to turn mushrooms to bacon and styrofoam and clothing.....
The studio is temporarily closed due to NSW lockdown. All passes are on hold until we reopen. On a positive note, we have online classes, workshops, 15 min sessions ...
Half the year is almost over, have you achieved your goals that you had at the beginning of the year. Perhaps the cold weather is getting you down? To help you get motivated to achieve your fitness goals and to help keep you warm ...
One of my favourite places to have lunch, work and catch up with friends!!! You should try out their new winter menu 🍲😁 Thank you to Three Beans Castle Hill for the meals 😋and letting us film the experience 📹☺️👋🏻 Emma, Thank you for the best coffee ever ☕️🙏🏻
