This week is the last week of the 30 Day Yogi Challenge. Be sure to come into the studio to attend as many classes. Remember the Grand Prize is a Day Retreat at Billabong Retreat. If you come to class this weekend, I'm focusing on building your strength and toning the arms and upper body as well as core through arm balances and plank poses...
Our mums and bubs yoga provides an opportunity to bond with your baby while also taking care of your mind and body, get healthy while connecting with your bub. Together with Sam, you will have the chance to work on areas of tightness in your body and build your strength back up after your pregnancy.
Whether you experience back tension through sitting in the office, gardening, cycling, running; then this workshop will benefit you. Sam will guide you through poses that will aid in releasing your back tension as well as focusing on strengthening the core and lower back. Details Instructor: Samantha Sese When: Thurs, 4 Feb 2021 Time: 8pm Duration: 60 mins Price $25 Space is limited Recommendation This workshop comes highly recommended for people who are new to yoga, beginners or someone who has experienced an injury and wants something to help ease the pain or to support the healing process. No experience or flexibility...
I invite you to join me in this short session as I take you through gentle stretches for the cooler weather. This practice is great to gently warm up and limber the spine ...
Come join Sam for the third workshop of 2021. This workshop is great to increase your flexibility.
Our Deep Stretch workshop aims to release muscles in your body by deepening the flexibility of your hips and hamstrings. Allowing the body to hold poses for up to 3 minutes. By focusing on your breath, you are able to help the flow of energy in your body which in turn relax you into the posture, soften the muscle and deepen access to the body. This style is similar to Yin yoga. Holding the posture, soften the muscle and deepen access to the body.
