Join me as I guide you through a sequence focused on twists. Twists are great for upper back & shoulder release. As well as posture & your digestive system. Tree Pose On Demand Package
Join me as I guide you through an upper body strength practice, "yoga style". Focusing on the breath and plenty of stretching before and after to help with post recovery. Tree Pose On Demand Package.
Join me as I guide you through a flow practice, working to release the upper back and shoulders and tightness through the hips. A great total body flow. Tree Pose On Demand Package
Join me as I guide you through a yoga sequence for lower body strength. Bringing mindfulness into the practice by focusing on the breath. Have fun. Tree Pose On Demand Package This video is apart of my Tree Pose On Demand Package. If you are a member, you are welcome to join my Private Facebook Page.
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